What is the Optimal Diet For Weight Loss, Detoxification & More Energy?

Ya'll wanted to know what I eat in a day. So here it is. After drinking 30-50oz of natural spring water with lemon, I then have my Bulletproof tea. The bulletproof tea consists of: Dragon Herbs Longevity Tea, 2 tbsp Coconut Oil , 1 scoop Garden of Life Plant Protein, 1 tbsp Grass Fed Butter - Kerrygold , 1 tbsp Ghee, 1/2 tbsp Manuka honey The next "smoothie" has: 2 tbsp Hemp protein -  8 tbsp Olive oil -  Hi Maize - don't think I will be using this anymore 2 tbsp carob powder -  Dragon Herbs sweetfruit drops - iherb/Dragonherbs.com Then I make my own salad with kale, spinach, baby broccoli, sauerkraut, avocado, daikon radish noodles, and four soft poached eggs. Sometimes I use sardines instead. I really like these sardines.  Enjoy the video!

Tags
healthy detox diet|healthy diet while detoxifying the body

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